Nordic Sleep Consulting
Sleeping well again isn’t a dream, it’s a process we build together
Nordic Sleep Consulting
Sleeping well again isn’t a dream, it’s a process we build together
Everyone deserves good sleep
My son was waking up every hour, every night. Family and friends told me it was normal and that, with time, he would learn to sleep better on his own.
But months passed, and I saw little improvement. I was exhausted, overwhelmed, and slowly losing my sense of myself.
If you feel stuck in the same place, you don’t have to face it alone. Get in touch, and we can talk about how I can support you and your family toward better sleep.✨ All sleep plans are fully customized and designed to feel realistic and respectful.I understand how exhausting sleep deprivation can be. You don’t need to do this alone!
Sleep packages
Every family is different and so is every child’s sleep.I create fully personalized sleep plans based on your child’s age, development, temperament, and your family’s values.
My approach is responsive, and rooted in evidence-based sleep science.
Throughout our work together, I listen carefully to your concerns, adapt the plan as needed, and provide ongoing support so you never feel alone in the process.
My goal is not only better sleep, but confident parents who understand their child’s sleep and feel empowered to support it long-term.
I offer reassurance and emotional support during challenging nights, not just instructions.
I help parents understand the ‘why’ behind their child’s sleep, so they feel confident long after our work together ends.
About me
My name is Irene, and I am a Sleep Sense™ sleep consultant.Originally from Italy and now also Swedish, I have been living in Sweden since 2017, where I support families in building healthy, sustainable sleep habits.I have been personally trained by Dana Obleman, infant psychologist and the creator of The Sleep Sense™ Program, whose methods have been used worldwide by more than 57,000 families to solve their children’s sleep problems.The Sleep Sense Program was created by sleep expert Dana Obleman based on extensive research and personal experience with her own three children. She has been working with parents since 2003 to teach them her strategies for overcoming sleep difficulties in infants. Her program stresses the importance of letting children learn how to soothe themselves into a deep, restful sleep.
Newborn Package
Preliminary evaluation
Videocall consultation 60-90 minutes
Newborn sleep material
Whatsapp support once a week until 12 weeks of age
2 follow up calls
Babies Package
Preliminary evaluation
Videocall consultation 60-90 minutes
Sleep plan
Sleep log analysis
3 follow up calls
Daily Whatsapp support for 2 weeks
Toddler Package
Preliminary evaluation
Videocall consultation 60-90 minutes
Sleep plan
Sleep log analysis
3 follow up calls
Daily Whatsapp support for 3 weeks
